Learn Yoga in 4 weeks.
Our Fundamentals of Yoga course teaches new and beginner Yogis everything they need to start experiencing the benefits of yoga mind, body, and soul
What Our Community Has to Say
"I used to be so nervous going to the studio and I felt like I could never really enjoy the class because I was too busy trying to figure out what pose I was supposed to be in. Now I'm one of the best in my whole studio!"
- Ashley R
"My anxiety was through the roof, I never exercised, and I constantly had aches and pains. Thanks to you I've been able to create a daily yoga practice at home and my mental and physical health have never been better."
- Alyssa H
"Just wanted to let you know I did my first headstand today. I never would've gotten here without you. So happy to be a part of the YWY family!!!"
- Kasey F
Getting Good at Yoga is Challenging
- The poses can be complex
- Little posture details make a BIG difference
- Doing a pose wrong can get you hurt
- There is SO MUCH TO LEARN!
And Your Options Aren't Great
- Studio classes. They won't teach you how to properly do the poses and they move too fast to let you practice.
- Youtube videos. Teacher quality is hit or miss and they are designed to be workouts, rather than teaching you yoga.
- Personal Yoga Instructor. Hiring 1-on-1 instructors requires shelling out serious cash every month.
Learn Yoga the Right Way. Unleash the Yogi Within You.
Embark on a transformative journey with our fundamentals course.
Our carefully structured curriculum is beginner-friendly and includes full access to our supportive community.
Experience the many benefits of yoga for your physical and mental well-being with us while learning from the comfort of your home.
Learn to Do Yoga at Home or the Studio
I'll teach you how to build a lifelong yoga practice whether you want to build a home practice or go to your local yoga studio
- LIFETIME Access
- Detailed pose breakdowns
- Modifications for injuries or bodily adaptations
- Helpful tips and common mistakes
- Yoga equipment and how to use it
- Flow guides to teach you how to combine poses
- Breathing techniques to increase focus and reduce stress
- Meditation training for better mental health
- Exclusive access to our PRIVATE community
Who Am I?
Hey future Yogi!
My name is Kelly and I'm a Doctor and a certified Yoga Instructor.
I've been doing yoga for YEARS now and I'm really excited to share my passion with you.
I know firsthand the benefits that Yoga can bring like reduced stress, lower anxiety, increased flexibility, and just generally feeling WAY better.
I want you to experience those things too.
But I also know it can be difficult to get started or to stick with learning Yoga.
The yoga studios do NOT make it easy. It's intimidating walking into a new studio, seeing people able to do crazy things with their bodies, and not knowing what the instructor is talking about.
I almost didn't stick with yoga for exactly those reasons.
I felt like the instructors were hit or miss, I was embarrassed to struggle with basic poses while others were standing on their heads, and I felt like I couldn't just let go because I was too busy trying to remember how to do a pose or figure out what the hell Utthita Parsvakonasana meant.
I wanted to share all the benefits I've personally seen from Yoga and I knew there was a better way than making people endure the years of struggle that I went through to FINALLY see those benefits.
So I came up with this course that's designed to jumpstart your Yoga journey and take you from complete beginner to confident Yogi in just 4 weeks.
You CAN become a Yogi!
- Feel confident at your local studio
- Progress to difficult poses faster
- Build the foundation you need to start doing advanced poses
- Reduce your stress
- Build a safe and healthy lifelong practice
- Join a caring and supportive community
The best part is it's RISK FREE.
If for ANY reason you're unhappy with your decision to become a Yogi with me, I offer a 30 day money back guarantee.
Yogi Within You vs Your Local Studio
Times are tough. A local yoga studio is expensive and doesn't work around your schedule.
Here's What You'll Learn About
- Vinyasa Fundamentals
- Sun Salutations
- Standing Postures
- Balancing Poses
- Twisted Poses
- Core Poses
- Back Bends
- Folds
- Twists
- Hip Openers
- Closing Poses
- Pranayama
- Meditation
I've designed a holistic course that takes you on a deep dive through the fundamentals of Yoga. Whether you're brand new or already have a little experience, you'll leave this course feeling confident and ready to continue on your yoga journey.
Who is this course for?
The Fundamentals of Yoga course was created for busy people who know yoga can improve mental and physical wellness and want to start seeing those benefits for themselves.
My course is highly personalized for...
Men and women willing to learn and practice yoga as part of a supportive community...
- ...who don't want to spend thousands on a personal trainer
- ...who want to learn the right way to do yoga
- ...who want to learn from and help others grow
- ...who are ready to improve their mental and physical health
Who's NOT a fit?
- You just want a quick workout and don't care how you get it
- Experienced Yogis looking to deepen their knowledge of advanced inversions
- You're looking for high-level theory and a focus on the history of yoga
Ready to find the Yogi Within You?
Fundamentals of Yoga Course
$199 one-time payment
√ LIFETIME access to course content
√ Community of fellow YWY yogis
√ Exclusive access to YWY-only trainings & events
Yogi Within You Guarantee
You have 30 days to assess if this program is for you. If you want a refund before the 30 days are up, you'll get one. No questions asked.
